![]() Do keep in mind that the authenticity of these automatic apparatuses is questionable when compared to the manual one. greater risk for coronary artery disease, hypertension, type 2 diabetes, stroke and more. ![]() To check your blood pressure at home you can purchase different kinds of blood pressure monitoring apparatus, an automatic apparatus that can be used on your arm and an automatic apparatus that can be used on the wrist. Search: Preventive Maintenance Schedule Template Excel Free. There are few ways in which you can maintain this chart, one is to regularly go to a clinic and get your blood pressure checked and note it down but if you need to do it twice or thrice a day then going to a clinic can be hectic. Even if the doctor has not asked you to maintain a chart, you might want to do it for your own record so you can monitor your blood pressure for life style changes you need to make accordingly. If you have hypertension or some condition in which monitoring your blood pressure is vital, your doctor might ask you to maintain a blood pressure tracking chart. ![]() For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement. Hypertension or blood pressure is not only a very serious and life threatening condition in itself, but is also an indicator for some other life threatening conditions like stroke, heart, kidney or liver failure. This accessible blood pressure tracker template will generate a chart giving a visual representation of the data so you can analyze the readings over time. Measure your blood pressure twice a daymorning and late afternoonat about the same times every day.
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